News

  • 4 Important Questions You Should Ask Before Choosing the Right Pillow

    When considering the perfect pillow for a heavenly night of rest, there are many factors involved that you should strongly consider...

  • The Best Herbs That Help You Sleep Better

    Aromatherapy has been scientifically shown to help improve sleep quality in people with depression, anxiety, and sleep disorders. Read about five super-herbs that are used in aromatherapy to help improve sleep quality...

  • The 5 Important Benefits of Sleep

    Sleep provides many benefits, but did you know that lack of sleep is correlated with health problems such as heart disease, kidney disease, high blood pressure, and depression? Read on to learn about the 5 important benefits of sleep...

  • 5 Proven Ways You Can Fall Asleep Fast (And Get Better Rest)

    The average human spends a third of their life sleeping. But a lot of us have trouble falling sleep and miss out on the benefits of a good night's rest. Here are five proven ways to help you fall asleep fast and get better rest...

  • HOW TO NATURALLY IMPROVE YOUR SLEEP IN 30 DAYS – PART 3

    If you have already read Parts 1 and 2 of this blog series, please skip down to the “NATURAL SLEEP SOLUTIONS” heading. If you have not read Parts 1...
  • HOW TO NATURALLY IMPROVE YOUR SLEEP IN 30 DAYS – PART 2

    If you have not read Part 1 of this blog series, go ahead and check that out here:  https://hoppydreamssleepcompany.com/blogs/news/how-to-naturally...
  • HOW TO NATURALLY IMPROVE YOUR SLEEP IN 30 DAYS – PART 1

    The quality of your sleep affects the quality of your life. Check out these tips to improve the quality of your sleep in just 30 days.
  • Can Hops Really Help You Sleep?

    by Natalie LaVolpe | Posted Here Having trouble catching your zzzzs? Do you toss and turn most nights? While grabbing a “cold one” isn’t exactly th...
  • The Simplest Way to Drastically Improve Your Life: More Sleep

    Tim By Tim HerreraOct. 28, 2018 Originally Published HereWelcome to the Smarter Living newsletter! Every Monday, S.L. editor Tim Herrera emails rea...